6/29/2023 0 Comments Health tip of the day 2021You'll kick off the year with a stronger, well-nourished body and an enriched mind if you adopt any of these daily habits. Start here to create a list of attainable New Year's resolutions that allow you to make healthier lifestyle tweaks every day. You can set your sights on taking charge of your mental health, finally optimizing a better sleep routine or diving headfirst into reclaiming your space (wave goodbye to messy closets and disastrous bathrooms). In 2023, improving your body, mind and soul is a great way to organize your long-term goals for the new year.įocusing on your health and well-being doesn't have to translate to starting a new diet or workout plan, though. If living through a global pandemic has taught us anything, it's that we shouldn't take health and wellness for granted. For sound sleep, one must eating wholesome food, like a banana, between 4 PM-6 PM, reduce stress, and have dinner by 8 pm.New Year's resolutions have long been a way to take stock of what's truly important in our lives, allowing us to pause and reflect on the year behind us, as well as plan for the year ahead. Eat well and good sleep for full recovery: A good night’s sleep ensures that your body recovers. Always remember to do a warm-up followed by a high-intensity workout and then other exercises and end with a cool down. At least 30 min of exercise or 3 hours a week is necessary for everybody. Rujuta says, “If you have a body, you have to exercise.” Exercise has four pillars: strength, stamina, stability and stretching. ![]() Exercise for good health and mood: Like food, exercise is important too. Keep mobile phones or any other gadgets away while having a meal. Ghee for a healthy you: “Ghee will make me fat” is a myth! A teaspoon of ghee in every meal including lunch, dinner and breakfast helps in providing fat-soluble vitamins like Vitamin D, A, E, K to the body! Ghee to dissolve fat? Wow! Keep those gadgets away and reduce your screen time: An ongoing issue, especially during the pandemic, screen time is something that we all need to be mindful of. For example during summer - watery fruits including watermelon or grains like ragi, and more. Eat food that’s produced locally: Always opt for local food, which is available close to you at least within 100 kms and choose food that is ecological and economical. Body weight is not an indicator of fatness or fitness, it only shows what’s the relationship between Earth’s gravitational force with your body mass! So if we want to be healthy and beautiful it’s necessary to understand that good health has nothing to do with body weight, rather one should commit to healthy habits like exercise, good sleep and eating right!," says Diwekar. ![]() Instead one should aim to reduce stress, ignorance and lack of education about health and fitness. ![]() Begin your day with either a fruit or soaked almonds or soaked raisin with 2 saffron strands for improved health in the long run! Never set a weight loss goal: 'One of the most useless things in life is to set a weight loss goal. Kickstart your day with fruit and soaked dry fruits: To stay energized through the day, it is important to start your day right.
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